For everyone, sex plays an important role.Many of them have increased their self-esteem in bed, trying to gain women’s authority.If a person has problems with his or her performance, it immediately affects his or her mood.He has apathy, frustration, isolation, and he shows aggressiveness.
Events worth considering increase effectiveness immediately.This will help to quickly restore sexual behavior and will restore the person to his former strength and strength.
Treatment diet
Food is an important part of anyone’s life.The work of the entire creature depends on the work one uses.There are many products that negatively affect male strength.It is best to minimize its amount in the diet and refuse completely if necessary.Gender, smoked, salt water, flour, carbonated beverages, fatty dairy products can reduce sexual activity.
In order to improve effectiveness, it is recommended to consume the following:
- Gorky Chocolate - activates endorphins production, thereby improving mood;
- Seafood - stimulates the production of male sex hormones;
- Algae - feeding the body with useful elements, improving immunity and enhancing the operation of the circulatory system;
- Eggs - Contains ingredients that normalize the brain.This is beneficial to the production of testosterone and increases body endurance.
- Loof fish contains vitamins and omega-3 fatty acids.They increase sperm production and restore sexual attraction.
Plant therapy
A variety of healing herbs will help increase male strength.It is important to choose them wisely, as uncontrolled funds of such funds can lead to serious consequences.
They advantageously affect the work of the entire organism, including effectiveness.The following herbs are often used:
- Hawthorne normalizes the work of the cardiovascular system.She advantageously influences male strength.Hawthorn is used as a tin agent and a decoction.Used frequently can significantly increase sexual desire and provide the erection you need.
- Ivan Tea is a plant whose chemical composition contains a large amount of minerals, pectin substances, and vitamins.Therefore, the work of activating the endocrine system accelerates the synthesis of testosterone.It is best to use this grass soup: take 2 tablespoons of dried Ivan - one tablespoon, and pour in with half a liter of boiling water.
- Ginseng is a unique plant that increases male sexual desire, erections, and improves sperm quality.Usually, it is used in the form of a tin agent.Ginseng is also found in many medicines.
- Ginkgo is an exotic plant that actively stimulates its effectiveness.It is part of many medicines that nourish the body with oxygen and activate blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant with a large amount of tannins that can be saturated with useful elements.They increase their effectiveness, fighting stagnation in the pelvis.
- AIRA roots - Increase potency and stimulate the production of seed fluid.
- Parsley is the true redemption of men.It lowers the levels of estrogen in the blood to restore balance.
Folk therapy
Many traditional medical methods will help improve effectiveness.They have a beneficial effect on the body state and stop the development of the degeneration process.Therefore, male sexual desire and strength are increasing.Considered the most popular recipes:
- A mixture of natural honey and nuts - mix ingredients in equal proportions, then grind thoroughly, and take a tablespoon each morning for several months;
- Every day, try using sour products;
- To coffee and tea, add a small amount of cloves or ginger root;
- Bronchial soup will help establish blood circulation in the pelvis.Take 2 tablespoons of grass, pour a cup of boiling water, and leave for 1-2 hours.Take a cup 3 times a day;
- Pasternak's decoction will help improve the body's efficacy and immunity.Take 4 tablespoons of chopped roots, add the same amount of sugar, and boil for about 15-20 minutes.After cooling, take one tablespoon of food 3 times a day;
- Beer cone soup is a favorable means of affecting effectiveness.Take a tablespoon of chopped fruit and pour a cup of boiling water.Leave the final mixture for 5 minutes.After cooling, take half a cup twice a day for one month.
Yoga class
Yoga is a unique exercise system designed to relieve stress.By performing the posture correctly, you can increase your sexual desire and increase your effectiveness.At the initial stage, it is best to deal with experts who can control your behavior.
The risk of injury due to improper behavior.To avoid doing all exercises carefully in training.It is best to do a warmth in advance, which will warm up the muscles.
With the help of regular yoga classes, you will gain inner peace and harmony, which will have a positive impact on effectiveness.
Perform the following pose:
- Plow - Lying on your back, lifting your legs into a birch pose.Transfer them gently to the center of gravity and place them on the head.The hands should be lying on the floor.Fly at this position for 10 seconds and then return to the starting position.After a brief break, the method was repeated 10 times.
- Cobra - Lying on your belly, stretching your legs back as much as possible.Place your hands on your elbows so that you can lift your neck as much as possible.You have to feel the burden on your ribs.Hang in this position for about a minute, then relax and repeat.
- Onion - Lie on your belly and lift your legs back so you can grab them with your hands.In this position, last for 20 seconds, and then you slowly relax.It is important to make your back suspense.
practise
Various physical exercises will help deal with poor effectiveness.With the right help, normalizing blood circulation, which has a positive impact on efficacy and sexual desire.
The following exercises are often performed:
- The rotation of the pelvis is a simple exercise and you need to start doing any charging.With it, it is possible to warm the muscles of the pelvic.It can also normalize blood circulation.Enough to carry out 40 revolutions in one direction and 40 revolutions in the other direction.This will help develop muscles that participate in sex.
- Lean - stretch your feet's shoulders - spread wide apart and then bend your body in all directions to make the floor bend.Repeat this method 20 times 3-4 times.This will help build the spine, which is good for blood circulation.
- A big step is an exercise that takes 30 minutes before warming up.Pick up the heavy dumbbells and start reaching out the lunge.Make them 10-15 pieces per knee.
drug
If the efficacy is urgent, or ordinary measures do not allow the achievement of appropriate results, use the drug.It should be kept in mind that they have a powerful impact on the body and therefore they can only be used after consulting a doctor.
Psychological therapy
Some people face problems when everything seems to be fine but without sexual attraction.Diagnostic examinations did not show any deviations in physical work, but they remained.In this case, it is recommended to contact the therapist.He will collect detailed history to help determine the causes of inefficiency.
They often rush:
- In monotonous sexual relations;
- partner disgust;
- Problems at work;
- The pressure of eating from within;
- oppression of a partner;
- In the illusion of unreasonable bed.
Therapeutic massage
It is also possible to improve effectiveness through special massages.It establishes the outflow of liquid and blood circulation.Special massage exercises are beneficial for stagnation and can relieve pain and any other discomfort.
Massage will not only help return to previous sexual strength, but will not allow any complications to develop in the form of prostatitis.
You can do it according to the following scheme:
- Pull your palms to heat them.Exercise the area between the anus and the tailbone during circular exercises.Change the direction of movement every minute.It is best to solve all 8 points of Coccyx.
- Use three fingers to figure out the bones on the pubic bones - this accelerates the production of testosterone.Before starting the operation, don't forget to heat your fingers to avoid causing discomfort.
- Sitting on the edge of the chair, close the scrotum with one hand and use circular movements on the other to figure out the area under it.Repeat the process within 10 minutes.
Special Programs
Many different procedures performed in hospitals will help increase effectiveness.Often, in the absence of positive dynamics for a long time, they send patients to patients.The most popular ways to restore male strength are:
- Revelation - Effect on a person's biological activity point.The essence of this method is to stimulate certain parts of the human body.This triggers the recovery process and makes the blood circulation normal.
- Vacuum massage - Use special equipment worn on the penis.Afterwards, the effect of vacuum is generated in the closed cavity, which is why the body is affected by pressure.This triggers an acceleration of blood circulation, which provides more common and solid erections.
- A contrast shower is a water process that positively affects the work of the entire organism.As the cold and hot water changes, the container expands and narrows and disappears due to stagnation.
- Therapeutic bath is an impactful method that restores their inner harmony to normal and gets rid of stress.They are also made based on various infusions that nourish the body with useful elements.By performing such procedures regularly, you will notice how effective is significantly improved and that sexual desire increases.